Women's Health

Did you know?

A diet rich in calcium strengthens the bones of women of any age, but women of different ages require different amounts of calcium. During the preteen and teen years when bones are still growing, the goal should be 1,300 mg of calcium a day. From age 19 to 50, women should aim for 1,000 mg a day. From age 51 on, they should have 1,200 mg daily to help prevent osteoporosis. Good sources of calcium include milk, yogurt, cheese, calcium-fortified juice and cereal, broccoli, tofu and canned salmon.

Helpful links

Two Must-Take Tests for Women (May 2010 VitaMin newsletter)