Weight Management

Being at a healthy weight is an important part of your health for a multitude of reasons. A healthy weight lowers your risk for conditions like heart disease, certain cancers, diabetes, stroke, high blood pressure, sleep apnea and many other life-threatening concerns. Many Americans wait for their Doc to tell them “it’s time to lose some weight,” but why wait until you get a bad report? Get yourself to a healthy weight before something goes wrong.

What is a healthy weight?

Most physicians use a measurement called your Body Mass Index (BMI) to determine if you are at a healthy weight. The BMI is determined by two factors: your height and weight.

Check your body mass index (BMI)

Take your measurements: Measure your waist, one inch above your belly button or at the smallest part of your waist.

Helpful links

Centers for Disease Control and Prevention weight guidance

WebMD Weight Management Overview

Weightwatchers