County Lifestyles Wellness Telephonic
Seminar - Stress Management 101
Stress is our body's reaction when major
demands are placed on us, causing us to have to
adjust. We can't eliminate all stress from our
lives, but we can learn skills for managing it
effectively. When you
attend this seminar, you'll:
- Learn what stress is and what causes it
- Learn how to manage stress better
- Become familiar with the elements of a
healthy support system
- Learn self care and management skills
- Develop a personal stress care plan
The seminar is available to listen to
beginning Wednesday, Dec. 9, 2009, at 4 p.m. ET and
will be available through Friday, Dec. 18, 2009. To
access the seminar, dial 1-888-348-4629 and
enter the passcode 308258. Below are some
resources for this seminar:
Previous Presentations
Click below for PowerPoint presentations from
previous telephonic seminars.
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